breathe and be.
These days I am reminding myself to simply inhale and exhale.
I haven’t forgotten how to breathe, but I need a reminder to breathe.
I often write how life is heavy (because it is) and hard (because it is).
And amidst the worry and fear, I forget to breathe.
And I forget to just simply be.
So here I am.
Learning again to breathe and be.
.. .. ..
inhale.
exhale.
sometimes i need to remind myself to breathe and be.
and sometimes i have to remind myself that it’s going to be okay.
it may not feel like it today, but it’s going to be okay.
today, i don’t have to worry.
and i don’t need to overthink every little thing.
I don’t have to run from fear
but i can simply breathe and be right here.
i don’t have to fixate on what was or what is or what will be.
i just need to breathe and be.
breathe and be. and hand over every little thing.
breathe and be.
inhale.
exhale.
inhale.
exhale.
With hope,
Tanner Olson
Written to Speak
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